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July 2013

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2013
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Member Since:

Jul 08, 2013

Gender:

Female

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Other
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.00
Mon, Jul 08, 2013
Total Distance
6.00

We did a grass lap for a warm up and then 14 hills and another grass lap for a cool down.

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Tue, Jul 09, 2013
Total Distance
7.00

We ran at Wheeler farm today. 2.5 warm up, 8 strides, 4 800's which killed and then about a mile cooldown.

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Wed, Jul 10, 2013
Total Distance
6.00

Did the rock run at the JCC, ran 3 miles out and 3 back.

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Thu, Jul 11, 2013
Total Distance
8.00

7/11 run. Felt horrible from all the slurpees, need to build better endurance.

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Mon, Jul 15, 2013
Total Distance
3.50

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Tue, Jul 16, 2013
Total Distance
6.00

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Wed, Jul 17, 2013
Total Distance
7.50

Ran pipeline today, made it to the rattlesnake sign and back. My knees really hurt today.

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Thu, Jul 18, 2013
Total Distance
4.00

Fairmont today, did a mile warm up, 2 circuts, the penny run and then a half mile cool down.

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Totals
Total Distance
48.00
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