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January 2013

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2013
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Member Since:

Jul 08, 2013

Gender:

Female

Goal Type:

Other
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.00
Mon, Jul 08, 2013
Total Distance
6.00

We did a grass lap for a warm up and then 14 hills and another grass lap for a cool down.

Tue, Jul 09, 2013
Total Distance
7.00

We ran at Wheeler farm today. 2.5 warm up, 8 strides, 4 800's which killed and then about a mile cooldown.

Wed, Jul 10, 2013
Total Distance
6.00

Did the rock run at the JCC, ran 3 miles out and 3 back.

Thu, Jul 11, 2013
Total Distance
8.00

7/11 run. Felt horrible from all the slurpees, need to build better endurance.

Mon, Jul 15, 2013
Total Distance
3.50

Tue, Jul 16, 2013
Total Distance
6.00

Wed, Jul 17, 2013
Total Distance
7.50

Ran pipeline today, made it to the rattlesnake sign and back. My knees really hurt today.

Thu, Jul 18, 2013
Total Distance
4.00

Fairmont today, did a mile warm up, 2 circuts, the penny run and then a half mile cool down.

Totals
Total Distance
48.00
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