XC

Week starting Jul 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCjrandall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2013

Gender:

Female

Goal Type:

Other
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.00
Mon, Jul 08, 2013
Total Distance
6.00

We did a grass lap for a warm up and then 14 hills and another grass lap for a cool down.

Add Comment
Tue, Jul 09, 2013
Total Distance
7.00

We ran at Wheeler farm today. 2.5 warm up, 8 strides, 4 800's which killed and then about a mile cooldown.

Add Comment
Wed, Jul 10, 2013
Total Distance
6.00

Did the rock run at the JCC, ran 3 miles out and 3 back.

Add Comment
Thu, Jul 11, 2013
Total Distance
8.00

7/11 run. Felt horrible from all the slurpees, need to build better endurance.

Add Comment
Totals
Total Distance
27.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: